Our Services

At Inner West Counselling, we offer a range of therapeutic services for children (age 10+), adolescents, and adults, available face to face in Annandale or via secure telehealth sessions.

  • Individual Therapy
    One-on-one sessions providing a supportive space to explore personal experiences, manage distress, and build effective coping strategies. Sessions are tailored to meet the needs of each client.

  • Couples Counselling
    Focused on improving communication, resolving conflict, rebuilding trust, and strengthening emotional connection.

  • Clinical Supervision & Mentoring
    Providing guidance, reflection, and professional development for counsellors, mental health practitioners, social workers and case managers.

All services are grounded in evidence-based and trauma-informed approaches, including CBT, DBT, and other integrative therapies, to ensure support is delivered safely and effectively.

How We Can Help

Mood & Anxiety

  • Anxiety Disorders

  • Panic Attacks and Panic Disorder

  • Depressive and Other Mood Disorders

  • Stress and Burnout

  • Adjustment and Life Changes

Trauma & Loss

  • Trauma and Post-Traumatic Stress

  • Grief and Loss

  • Domestic and Family Violence

Emotional & Behavioural Concerns

  • Emotion Regulation Difficulties

  • Deliberate Self-Harming Behaviours

  • Body Image and Self-Esteem Issues

  • ADHD Support

  • Sleep Difficulties / Insomnia

Relationships & Family

  • Relationship Difficulties

  • Parenting Challenges

  • Adolescent Mental Health Concerns

  • Identity and Life Transitions

Treatment Techniques/Evidence-Based Therapies

Over the past 20 years, I’ve worked in a variety of settings, including private practice, public health, and community not for profit organisations.

We draw on a range of evidence-based therapeutic approaches, including:

  • Cognitive Behavioural Therapy (CBT)

  • Trauma-Focused CBT

  • Schema Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Narrative Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Gottman Method Couples Therapy (Level 1)

Specialised Approaches / Practice Lenses:

  • Trauma-Informed Practice

  • Strengths-Based Approach

  • Collaborative / Client-Centred Practice

  • Diversity-Affirming & Inclusive Practice